Resources

• The Body Keeps the Score​, Bessel van der Kolk

• Waking the Tiger, Peter A. Levine

• The Polyvagal Theory in Therapy, Deb Dana

• Complex PTSD: From Surviving to Thriving, ​Pete Walker​

• ​What Happened to You? Conversations on Trauma, Resilience, and Healing, Bruce D. Perry and Oprah Winfrey

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard C. Schwartz

• When the Body Says No: Understanding the Stress-Disease Connection, Gabor Maté

•  The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, Daniel Maté and Gabor Maté

• ​The Four Agreements, Don Miguel Ruiz

• The Gifts of Imperfection, Brene Brown

• The Undiscovered Self, Carl Jung

• Inner Work: Using Dreams and Active Imagination for Personal Growth, Robert A. Johnson​

• The Way of Integrity: Finding the Path to Your True Self, Martha Beck

• ​ Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff

• How Emotions Are Made: The Secret Life of the Brain, Lisa Feldman Barrett​

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind,  Daniel J. Siegel and Tina Payne Bryson

•  My Stroke of Insight: A Brain Scientist's Personal Journey, Jill Bolte Taylor

• Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Jill Bolte Taylor

• The Empath's Survival Guide: Life Strategies for Sensitive People, Judith Orloff

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• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Brené Brown

• Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, Brené Brown

• All About Love, Bell Hooks

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• The Artist's Way: A Spiritual Path to Higher Creativity, Julia Cameron

•  Handbook of Art Therapy, Cathy Malchiodi

• Your Brain on Art, Susan Magsamen and Ivy Ross

•  Silencing the Self: Women and Depression, Dana Crowley Jack

• In a Different Voice: Psychological Theory and Women's Development, Carol Gilligan

• Reviving Ophelia: Saving the Selves of Adolescent Girls, Mary Pipher

• Rage Becomes Her: The Power of Women's Anger, Soraya Chemaly

• Psychological Types, Carl Jung

• Man and His Symbols, Carl Jung

• Gifts Differing: Understanding Personality Type, Isabel Briggs Myers and Peter Briggs Myers

• Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain

• Mindset: The New Psychology of Success, Carol Dweck

• The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Daniel J. Siegel

• Mindsight: The New Science of Personal Transformation, Daniel J. Siegel

• Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Daniel J. Siegel

• Anchored, How to Befriend Your Nervous System, Deb Dana

Crisis Support:

• National Suicide Prevention Lifeline: 988 (call or text)

• Crisis Text Line: Text HOME to 741741

• SAMHSA National Helpline: 1-800-662-4357

Therapy & Support:

• Psychology Today Therapist Finder: psychologytoday.com/us/therapists

• Open Path Collective (affordable therapy): openpathcollective.org

• EMDR International Association (trauma therapists): emdria.org

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